Telehealth therapy to reconnect your mind, body, and purpose—so you can build momentum, clarity, and confidence in your life.
Your Momentum Starts Here
Founded by Sara Mone, a Licensed Professional Counselor, our practice blends evidence-based techniques with a warm, personalized approach so you can learn to navigate anxiety, stress, burnout, and tackle that overwhelmed perfectionism. We specialize in virtual care, making high-quality therapy accessible, confidential, and convenient—wherever you are in Wyoming.
If you’ve experienced feelings of depression, anxiety, stress and overwhelm, you may be wondering if this is just how your life is going to be now. Maybe you’re feeling stuck and still desire something more out of your personal, professional, and/or social life. I’ve been there and I’m so glad you’re here; because it’s time for a change. It takes a ton of courage to start looking for a therapist. Take a look around to see if my counseling services may be a good fit for you.
Hi! I’m Sara Mone. I’m a Licensed Professional Counselor and owner of Momentum Therapy.
I provide telehealth therapy to individuals and groups across the state of Wyoming. My work is grounded in the belief that the mind and body are deeply connected—and that true healing happens when we learn to understand and regulate our nervous system.
I help clients recognize how anxiety, stress, and depression show up in the body, and I guide them in building tools for nervous system regulation, emotional balance, and holistic wellbeing. My therapeutic style blends multiple modalities including: Acceptance and Commitment Therapy (ACT), Polyvagal Theory, and Cognitive Behavioral Therapy. My approach is supportive, empowering, and centered on helping you reconnect with your strengths.
I’m passionate about helping people develop healthier habits, reshape unhelpful thought patterns, and create space for growth and healing. Whether you’re navigating anxiety, feeling disconnected, or simply wanting to improve your overall wellness, I’m here to support you in creating meaningful and lasting change.
Is telehealth therapy right for you?
Telehealth therapy may be a good fit if you’re feeling overwhelmed, mentally and/or physically. You may noticed symptoms like increased anxiety, racing thoughts, irritability, fatigue, or a sense that something just “isn’t right”. Many people I work with also struggle with overwhelming perfectionism—the pressure to do everything flawlessly, the fear of making mistakes, or the feeling that nothing you do is ever “enough.”
Meeting online allows you to receive care from the comfort of your own home, without the stress of commuting, rushing between appointments, or navigating unfamiliar environments. This can help your nervous system stay more regulated which makes therapeutic work even more effective.
Online sessions also offer flexibility for busy schedules and for those who live in rural parts of Wyoming with limited access to services. For many clients, telehealth provides a safe, private space to open up, reflect, and practice new skills in real time, right where they live and spend most of their time.
If you’ve been feeling overwhelmed or unsure about starting therapy, telehealth can be a gentle, accessible way to being your healing process while still receiving high-quality support.
Does any of this sound familiar?
You wake up in the morning and immediately feel stressed out.
You rush from task to task throughout your day and never feel like your caught up.
Everything feels like an emergency and you’re the only one who can fix it.
You find yourself thinking, “I used to enjoy doing that but I just don’t have time anymore.”
By the end of the week, you’re exhausted and no longer have the motivation to do that thing you had planned or committed to doing a few days ago.
If these experiences resonate with you, this may be the perfect time to learn new tools and take the first step toward a healthier more empowered life.
Your Questions, Answered
Next Steps: Schedule a free 15 minute consultation
Simply call my office or send me an email to schedule a free 15 minute consultation. You’ll receive a secure video link and intake form via email. sara@healingmomentum.net
To verify your insurance first click here and you can schedule your free consultation from my Headway profile.
Do you accept insurance?
YES! I am currently accepting:
Aetna
Cigna
Carelon
Independence Blue Cross Pennsylvania
Horizon Blue Cross Blue Shield of New Jersey
Anthem EAP
Coming Soon: Blue Cross Blue Shield of Wyoming, United Healthcare, Oxford, and Oscar
You can also use HSA and FSA funds
If you would like to use insurance, just click here for my Headway link to get your insurance benefits verified and schedule your free consultation from there.
What technology do I need for virtual therapy?
Any computer, tablet, or smartphone with a stable internet connection, camera, and microphone will work. Our platform is HIPAA-compliant and easy to access through your browser.
