Calm in the chaos: Therapy for people who’ve been holding it together for too long.
Virtual therapy in Wyoming.
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“Always feels productive!"
– Privately Disclosed
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"All you need in a therapist."
– Privately Disclosed
From the outside, you look like you’ve got your sh*t together.
But inside, your brain won’t stop, your jaw is clenched half the day, and you’re exhausted by 3 p.m.
Maybe you’re the one everyone relies on, stuck dating the same person in a different body, or lying awake thinking, “Is this really my life?”
Sleep is light, patience is thin, and even small things feel like too much.
Therapy might not magically fix everything right away …
… but your “momentum plan” (as I like to call it) has to start somewhere.
Imagine a life that feels liveable again.
Your nervous system stops treating emails, conversations, and minor inconveniences like a five-alarm fire.
The tightness eases, your head feels clearer, and you’re not constantly bracing for the next thing.
Why work with me?
I work with anxiety, trauma, and those midlife “what the hell am I doing with my life?” moments using EMDR, parts work, and nervous system-based therapy.
We don’t rip everything open just to see what happens.
We move at a pace your nervous system can handle.
That’s how momentum builds.
Sara’s Specialties
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The Anxious Overachieving Woman
You’re capable and relied on, but inside you feel fried. Therapy helps calm anxiety, ease perfectionism, and quiet your nervous system.
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Relational and Childhood Trauma
Old relationship patterns still show up in your life today. We work gently to help you feel safer with others and yourself.
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Men in Midlife
You’ve spent years showing up for everyone else and lost yourself along the way. Therapy helps you find clarity and meaning again.
What healing looks like:
→ Sleeping through the night instead of replaying conversations at 2 a.m.
→ Feeling your shoulders drop instead of living in a low-grade clench
→ Responding to stress without snapping, shutting down, or spiraling
→ Not dragging old relationship baggage into every new interaction
→ Saying no without a guilt hangover
→ Feeling more like yourself and less like a bundle of coping strategies
Meet the Clinician
Hi, I’m Sara Mone, MS, LPC.
I’m a licensed therapist who brings a calm, grounded presence and a straight-talking approach to therapy.
I’ve lived the anxious overachiever life and done my own work around relationships and nervous system regulation, so I don’t ask you to do anything I haven’t wrestled with myself.
My goal is simple: help you feel steadier in your body and clearer in your life.
